And what is Better yet, several extensive studies have confirmed
that fleksitarijanska diet has a very favorable long-term impact on health. One
of the more recent studies from the Johns Hopkins Bloomberg School of Public
Health found that only one vegetarian day a week can reduce the total intake of
saturated fat by 15 percent, and it can dramatically reduce the risk of heart
attack, stroke and cancer. In addition, fleksitarijanci have a 15 percent
lighter weight, a smaller percentage of patients with coronary heart disease
and dijebetesa and live 3.6 years longer than people who eat meat every day.
What can you eat? http://www.6mt.net/forum/general-discussion/42161-loaner-2012-g37-sedan.html
The plan includes five food groups:
Group 1: proteins
- it is recommended that you eat less animal and more plant proteins such as
legumes, nuts, soy, seeds and eggs.
Group 2: Fruits
and Vegetables.
Group 3: whole
grains (including whole meal bread, pasta, rice, oatmeal, corn).
Group 4: dairy
products: cheese, yogurt ... Preferably choose only lean products.
Group 5: spices,
sweeteners, and unsaturated fats. What is the best - no strict rules and
restrictions in this diet, just try to eat as a vegetarian as you can, and
gradually more and more renounce meat - and eat it only when your body is
really asking. In fact, this is a way of eating that many of us already hold.
There are three levels fleksitarijanske diet that will be
followed:
·
Newbie - has two nemesna days a week
·
Advanced fleksitarijanac - has three or four
days a week nemesna
·
Fleksitarijanac expert - who has at least five
non-meat days a week http://www.6mt.net/forum/general-discussion/43617-infiniti-q50-vossen-wheels.html
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